Probably, you’ve heard the popular saying; what you think, you become about. Well, it’s true for health and food, as well. What you put in your mouth hugely affects your health. In fact, health experts including dietician, nutritionists, and food scientists all agreed that good health is determined by what one put inside his/her mouth.
Every slice of that sweet and delicious cake, of that mouth-watering thick gravy, or perhaps an extra salad dressing goes a long way more than just appeasing that food craving. Truly knowing what is good and suitable for health can work really well in losing that unwanted extra weight towards longevity.
Below are a list of 25 foods that are indredibly healthy. These foods contains high nutritional value, and low toxicity that are both valuable for general health. Simply put it this way, these list of 25 foods have the power to lower biological aging process through numerous ways. Moreover, these foods contain antioxidants and nutrients that help maintain insulin level, and blood glucose. They also help fighg free radicals and helping the body boost its immune system.
25 Healthy Foods In Alphetical Order
Good rich in dietary fiber, and good sources of monounsaturated fat and Vitamin E.
High in monounsaturated fats and calories plus rich in dietary fibers and good sources for Vitamins A, E and K.
Contains very low on calories, rich in dietary fiber, and an excellent source of antioxidants. Also a good source o f betaine, a compound that protects cells from aging.
Excellent source of phytochemicals that serve as potent antioxidants.
Contains low-glycemic carbohydrate, loaded with plant-based protein plus higher antioxidant content than other beans.
Contains phytochemicals that rid free radicals and carcinogens from the body.
Good source of glucosinolates, phytochemicals that mop up free radicals and help rid the body of carcinogens.
One small square is loaded with flavonoids, compounds that have antioxidant, anti-inflammatory and anti-blood-clotting properties.
Rich in Omega-3 fat called Alpha Linolenic Acid (ALA), and lignans, which is a phytochemicals that guard against breast and prostate cancer.
Very common kitchen and cooking spice which is jam packed with natural sulphur compounds that help boost the immune system and keeps the heart healthy.
Afternoon and before bedtime favorite. Rich in flavonoids, a powerful antioxidant that helps prevent heart diseases and certain cancers.
Great source of vitamins A, C and K, folate, calcium and potassium… plus loaded with phytochemicals that help preserve good eyesight.
Excellent and rich soluble fiber source, which is helpful in maintaining acceptable LDL cholesterol level. It also contains folate and low-glycemic carbohydrate that are both slow-burning.
Contains dietary fiber that lowers the cholesterol plus avenanthramides, a unique antioxidants that protect LDL cholesterol particles from free radicals.
(Extra Virgin) Olive Oil
It contains monounsaturated fat, which is heart-friendly plus Vitamin E and anti-inflammatory phytochemicals.
Well-known source of vitamin C, which is a powerful natural antioxidant. It also contains limonoids, a phytochemicals that protect the body from diseases.
Promegranate seeds are high in polyphenols, antioxidants thought to reduce the risk of heart disease including prostate and lung cancer. And, also among the well-known aphrodisiacs used in various male enhancement supplementation.
Red Bell Peppers
This delicious and popular sald component is jam packed with Vitamin C and beta carotene, two antioxidants that help protect heart diseases and certain cancers.
Excellent source of resveratrol, a phytochemical with anti-cancer and anti-inflammatory properties.
Popularly known excellent source of protein. It provides all the essential amino acids plus an an excellent source for Omega-3 and Omega-6 fatty acids. It also contains anti-inflammatories that combat aging in cells. So, have a Salmon in your typical diet.
Packed with nutrients and a good source of isoflavones, phytochemicals that help reduce the risk of breast and prostate cancer.
Stores many phyto-nutrients and a good source of natural antioxidants like vitamins A and C, and polyphenolic antioxidants such as lutein, zea-xanthin and beta-carotene.
Good source of beta carotene that protects from free radical damage as well as guard against cancer.
Contains phytochemicals like lycopene and carotenoid that help fight free radicals, as well as a good source of Zeaxanthin, which protects the eyes from age related muscular diseases.
Rich in monounsaturated fatty acids and a good source of Alpha Linolenic Acid (ALA), which is an omega-3 fatty acid that helps reduce inflammation.
There you have it! The 25 longevity foods that can help you with your anti aging efforts. Certainly, there are 100s or even 1000s of other foods that are valuable as these foods, or even more. If you know something that are not on the list, put them in the comments below. For sure, it would be of much value to the thousands who would stumble on this article.